practice swing at range

7 Off-Season Golf Training Strategies to Keep You in the Game

The off-season is a hard time for golfers. The days get shorter, the weather gets colder, and golfing outside is no longer an option. Without regular practice and play, many golfers experience a bit of a decline in their skills, requiring additional time and effort to regain their form once the season resumes. The good news is that there are tons of ways you can train and maintain your skills in the off-season so that decline doesn’t happen to you. In this guide, we’ll share all the ways you can keep your skills sharp so you can tee off with confidence in the spring.

Why is the Off-Season So Challenging for Golfers?

Regular practice is important to maintain any skill, and golf is no exception. The off-season presents several challenges for golfers, all of which can negatively affect their performance once the season opens up again.


The biggest challenge for golfers in the off-season is simply getting outside to play. While places like southern California and Florida have beautiful weather all year round, most other states aren’t so lucky. Between snow, rain, and shorter daylight hours, most golf courses and driving ranges are just not an option in the off-season. 

Check out our Cold Weather Golf Guide for tips on how to improve your golf this winter →

Costly Alternatives

The ideal alternative to outdoor golf is finding a quality indoor practice facility near you. However, indoor practice facilities, lessons, and simulator time can be expensive, making it difficult for some golfers to continue their training during the off-season. Some facilities offer memberships which can help offset the cost.


Maintaining golf-specific fitness and flexibility can be challenging during the off-season. Staying motivated and focused on improvement without regular competitive play can also be tough. Neglecting physical fitness during the off-season can lead to decreased swing speed and skill regression.

Learn more: Golf Fitness 101: 16 Exercises to Improve Your Game

Skill Regression

When you don’t practice or play regularly, the skills you’ve developed will slowly start to decline. The hours you spent perfecting a technique start to slip away, and you forget the strategies you learned that helped you come in under par.

Equipment Maintenance

Many golfers neglect to care for their clubs and other equipment in the off-season, often throwing their bags in the garage or leaving them in their trunk. This leaves golf clubs susceptible to drastic changes in temperature, which can ultimately cause wear and tear, making them less effective once the weather warms up again.

Best Places to Practice Golf in the Off-Season

So what can you do, and where can you go to practice golf in the off-season? Thanks to technology, there are plenty of options. Here are some of our favorites.

Indoor Simulators

If you’ve got the means, practicing at indoor golf facilities is a great way to keep your skills sharp in the off-season. Most indoor simulators use technology that aggregates your game data like swing speed, shot analysis, and more, making it easy for you to really dial in your technique. Many indoor golf facilities also feature a relaxed atmosphere with a full kitchen and bar, allowing you to have a little fun while you practice. 

Stix is proud to be partnered with X-Golf, one of the most innovative golf simulator facilities in the country. At X-Golf, you can book lessons with PGA-certified instructors to get some serious practice in, or you can jump into one of their high-tech simulator bays for a looser practice session. Either way, X-Golf is one of the most enjoyable and convenient indoor golf facilities around.

Learn more: How To Effectively Train On A Golf Simulator

At Home

Practicing golf at home is a lot easier and more accessible than you might think. Though you can certainly invest in a robust indoor golf simulator for your man cave, there are plenty of other ways you can practice without breaking the bank. 

A basic golf net is a great way to practice chipping and pitching, allowing you to work on your short game even when the weather is bad. You don’t even need a significant amount of room; these nets can be set up in the backyard, in your garage, or in your basement.

For swing practice, consider grabbing a training stick or club. These devices can analyze your swing and provide feedback on how to improve. 

Driving Ranges

Indoor practice isn’t your only option during the winter–driving ranges are still a viable alternative during the off-season. In fact, places like Topgolf provide a best-of-both-worlds option with their covered bays, comfortable seating, and heaters. These are a great way to have fun with friends while also working on your alignment and accuracy. 

You might like: How to Hit a Driver Straighter and Father

7 Golf Training Tips for the Off-Season

Here are some tried-and-true ways to stay sharp when you can’t hit the links in the off-season.

1. Exercise

Use the off-season to improve your strength, flexibility, and overall fitness. Incorporate exercises that target the core, legs, and upper body to enhance your golf swing and prevent injuries. Push-ups and sit-ups are simple ways to improve your core and upper body strength which helps you generate more power in your swing. To maintain your endurance level while out on the course, walk or run on the treadmill.

Some other great exercises to improve your golf game include…

  • Planks
  • Squats
  • Lunges
  • Rows
  • Reverse flys
  • Yoga

2. Use Video Analysis

Golf technology has come a long way, and you can use it to keep your skills sharp in the off-season. Many golf apps allow you to record your swings during indoor practice sessions and then provide real-time feedback on how to improve. Some of these can even connect you with golf professionals that can give more personalized feedback tailored to your play style. 

3. Practice Your Short Game

If you don’t have access to a golf simulator, don’t despair. That just means you can dedicate more time to sharpening your short game skills, including putting, chipping, and pitching. Practicing indoors or in a small space can be effective for honing touch, feel, and distance control.

Circle Drill

The circle drill helps you develop consistency with your putts. Place several golf balls in a circle around a hole on a practice green, similar to a clock face. The goal is to make as many consecutive shots as possible. Start at about three feet and gradually increase the distance as you improve. 

Gate Drill

The gate drill helps improve your accuracy and alignment. To start, create a gate by placing two tees, ball markers, or other small objects on the ground, slightly wider than your putter head. They should be set up in a straight line leading to your target, which can be a putting cup or box. The goal is to swing your putter through the gate without disturbing the markers.

Ladder Drill

The ladder drill helps you work on distance control. To start, set up a series of clubs or alignment sticks on the ground at intervals, increasing in distance from the starting point (e.g., 10 yards, 20 yards, 30 yards). It should look like a ladder on the ground. Start with the shortest distance and pitch the ball over each club or stick, trying to land it close to each one. 

Learn more ways to level up your short game with our guide →

4. Practice Your Swing

Practice your swing daily. You don’t even need clubs to do so. You can use training aids like alignment sticks, swing trainers, or weighted clubs to work on specific aspects of your swing mechanics and improve consistency. Daily practice also creates muscle memory so that you’re more likely to have great swings on the course. Practice in front of a full-length mirror to observe your posture, alignment, and swing mechanics. Focus on maintaining proper positions throughout the swing and correcting any faults you notice. 

5. Increase Your Swing Speed

Use this time to work on your swing speed. Faster swing speed allows you to hit further, which can significantly impact your game for the better. The off-season is the perfect time to establish a regular speed training habit so you can wow your friends once the season opens back up.

Remember, your physical condition influences your swing speed a great deal, so don’t skip out on exercising. Focus on power exercises that involve explosive movements, like medicine ball throws, plyometric jumps, and kettlebell swings. These exercises can help develop fast-twitch muscle fibers and increase overall power output.

Prior to hitting full shots, warm up properly with dynamic stretching exercises and light swings to prepare your muscles and joints for the demands of the golf swing. A proper warm-up can help increase swing speed and reduce the risk of injury (we call that a win-win).

Use weighted clubs and resistance bands to build strength. SuperSpeed weighted training sticks are some of the best products out there to help improve your swing speed. Train with these for a few minutes 2-3 times a week, and you’ll start to see significant improvements in no time.

6. Brush Up on Golf Rules

We know, golf has a lot of rules. But the off-season is a great time to brush up on those rules so you can be prepared. If you plan to compete in golf tournaments or events in the upcoming season, having a solid understanding of the rules is essential. Tournament play often requires strict adherence to the rules, and knowing them well can prevent penalties and disputes. 

Get started by reviewing our Complete List Of Golf Penalties

7. Get Better Clubs

The off-season is the perfect time to upgrade your club setup and break in your new equipment. Ditch your grandpa’s clubs and level up with a modern set of Stix clubs. The all-black design is modern and sophisticated while the forgiveness enables you to hit farther and straighter than you ever thought possible. Our clubs are engineered to fit 99% of all golfers, which means there’s no learning curve and no unnecessary fitting. What better way to start the season than with a new set of clubs?

Shop Stix golf club sets now → 

Make the Most of the Off-Season

The off-season doesn’t have to be unproductive. With these training tips and techniques, you’re sure to find a way to play golf and improve even if there’s a blizzard outside. Once the weather warms up, you’ll hit the links with confidence and play like you never left.

Looking for a new set of clubs for the new season? Check out the Stix Find Your Fit Quiz to find your perfect set →

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