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How to Effectively Train on a Golf Simulator

Technology has become an invaluable ally for golfers looking to refine their skills away from the greens. Golf simulators, equipped with advanced sensors and realistic virtual courses, offer a dynamic platform for focused training. Whether you're a seasoned golfer or just starting out, a golf simulator is also a great way to enjoy the game while on the go or in bad weather. In this guide, we’ll take a look at golf simulator technology and explore some of the best options available on the market right now. From setting clear goals to leveraging shot analysis data, we'll also explore practical tips to help you make the most of your time on the simulator. 

What is a Golf Simulator?

A golf simulator is a system or setup that allows golfers to play and practice golf in an indoor environment. Simulators usually consist of sensors and software that track data like clubhead speed, ball flight, launch angle, and spin rate; some simulators even include software that generates a virtual golf course for a more realistic experience. Sophisticated systems allow golfers to use real golf clubs to hit balls into a screen or net, and the simulator tracks the ball's trajectory and provides virtual feedback.

Golf simulators are popular for indoor golf training, entertainment, and practice, allowing golfers to work on their game in a controlled environment regardless of weather conditions. They can also offer a variety of courses and game modes for users to enjoy a realistic golfing experience alone or with friends.

Types of Golf Simulators

There are several types of golf simulators available, each with its own features and technologies. Here are some common types.

  • Camera-Based Simulators: These simulators use high-speed cameras to track the ball's movement and capture data about clubhead speed, ball speed, and spin. 
  • Radar-Based Simulators: Radar technology is used to track the ball's flight and provide data on various aspects of the shot. 
  • Infrared Sensor Simulators: Infrared sensors detect the club's movement and ball impact to calculate shot data. 
  • Optical Sensor Simulators: Optical sensors track the club and ball movement, providing data for shot analysis.
  • Projection Simulators: These simulators use a projector to display the virtual golf course on a screen or wall. Players hit real golf balls into the screen, and the system simulates the ball's trajectory. 
  • Software-Based Simulators: Some simulators rely more on software to create a realistic golfing experience, without the need for extensive hardware. 
  • Hybrid Simulators: Hybrid systems combine multiple technologies, such as using both cameras and radar, to enhance accuracy and provide a comprehensive analysis. These simulators are usually more expensive than ones that use a singular technology.

What to Look for When Buying a Golf Simulator

We thankfully live in a time where golf technology is both abundant and affordable. If you’re looking for a golf simulator for your home or office, consider the following features and characteristics.

Personal Goals

Decide what you want to accomplish by buying a home golf simulator. Do you simply want the ability to practice indoors in cold weather? A basic golf simulator could be what you need. Or are you looking to improve aspects of your game like swing, alignment, or short game? If you really want to dial in your golf skills, consider a system that analyzes your skills and provides ways to improve. 


Set your budget. Prices of golf simulators vary widely depending on the technology used, ranging from hundreds to thousands of dollars. Remember that even a basic golf simulator can help you improve your game, so only buy what you need within your budget.

Space Requirements

You should assess the space available in your home before purchasing a golf simulator. Some systems may require more room than others, especially if you plan to use it for full swings. If you’ve got a basement, spare room, or garage, you likely have room for some of the larger simulators, like a projector or net. If you live in a small apartment, you might need a simulator that’s a bit more compact or easily portable.

Type of Simulator

Consider the type of technology used in the simulator (e.g., camera-based, radar-based, infrared sensors) and evaluate which will best help you accomplish your goals. 

Accuracy and Data Feedback

If you want it, look for a simulator that provides accurate data feedback on key metrics like clubhead speed, ball speed, launch angle, and spin rate. A simulator with accurate shot analysis can greatly improve your golf game.

Ease of Installation

Consider the ease of setting up and installing the golf simulator. Some systems may require professional installation, while others are more DIY-friendly. If you’re not particularly technologically savvy, you might want to choose a low-tech option. You should also make sure the system is compatible with your smartphone or other technology you plan to use along with it.


If you have limited space or want the flexibility to move the simulator, consider its portability. Some systems are designed to be more easily transported and stored so you don’t have to deal with your partner or roommates complaining about the space it takes up.

Availability of Public Indoor Golf Simulators

Before you purchase a simulator for your home, check to see if there are indoor golf ranges and simulators near you. Some simulators offer a wide range of virtual courses and game modes, offering you more options than an at-home simulator would. Stores like PGA Tour Superstore and Golf Galaxy offer range passes for golfers to practice on their indoor simulators. A membership with an indoor golf simulator might also be more cost-effective in the long run than purchasing one for your home. 

Best Home Golf Simulators

Thinking about investing in a golf simulator for your home? Here are some of the best golf simulators out there right now.

Trackman Golf Simulator

Best Professional-Grade Simulator

The Trackman golf simulator is one of the most sophisticated options available, featuring an impressive launch monitor and software that takes at-home golf to a whole new level. The portability of the launch monitor itself is one of its best features, rivaled only by its robust analytics. A projector version is also available in the form of the Trackman iO, freeing up ground space so you can swing freely. The graphics are gorgeous and realistic, all but placing you directly on the course itself. The budget for this setup usually reaches around five figures, which is a bit more than a weekend warrior might be willing to spend–but it’s still one of the best golf simulators available.

OptiShot 2 Golf Simulator

Best Budget Simulator

Coming in at $500, this golf simulator is a steal for the features it includes. If you have a Windows-compatible computer and a large screen or projector, setting up this simulator is a breeze. Simply install the software on your computer, grab your clubs, and start swinging. The hardware takes the form of a small square of turf that includes 32 high-speed infrared sensors that provide precise, instant feedback on every shot you take. Keep in mind you’ll need ample space for this setup, but it’s worth it to have access to a high-quality golf simulator whenever you want.

Phigolf 2 Home Golf Simulator

Best Portable Simulator

If you don’t have a lot of space or travel quite a bit, the Phigolf 2 mobile simulator is the one for you. This system includes a compact swing trainer club that simulates the feel of a real golf club, as well as a sensor that can be attached to your own clubs for a more authentic experience. The Phigolf 2 allows you to analyze your swing from any location without the need for a massive setup, and it works with popular apps like World Golf Tour, and E6 Connect that let you virtually play famous golf courses around the world.

Best Public Indoor Golf Simulators

If you don’t have the space or the budget for an at-home golf simulator, don’t sweat it. There are tons of great options when it comes to public indoor golf simulators. Check out some of our favorite public golf simulators.


Stix is proud to be partnered with X-GOLF, one of the coolest and most innovative golf simulator experiences in the country. Whether you want to practice a few rounds with your buddies or have a date night here, X-GOLF provides the ultimate experience. With comfortable seating, a full bar, and a delicious menu, a night at X-GOLF is the perfect way to blow off some steam and get a few swings in. If you’re feeling competitive, X-GOLF also has an X-League you can join to experience fun challenges as a team. 

Five Iron Golf

Five Iron Golf is another modern golf simulator with a fun, relaxed atmosphere. With cozy lounge areas and state-of-the-art equipment, you’ve never experienced golf like this. Five Iron Golf facilities have full bars, locally crafted food menus, and event spaces, providing you with a space to party with your friends and family while doing what you love most. 

Topgolf Swing Suite

If you’re looking for a golf simulator experience with a party atmosphere, look no further than Topgolf Swing Suite. Though you might be familiar with Topgolf’s massive driving range, we want to highlight their incredible golf simulator. This is all the fun of the Topgolf experience indoors. You can go alone or with a group of friends for a night full of golf, food, drinks, and entertainment. Topgolf Swing Suite is perfect for golfers of all skill levels, even for folks who’ve never held a golf club in their lives. Topgolf even offers golf lessons for folks looking to up their game in a relaxed setting.

How to Train on a Golf Simulator

Got a golf simulator, but not sure where to start. Here are some tips on the best ways to train using a golf simulator.

1. Set Specific Goals

Identify specific aspects of your game that you want to improve, such as swing mechanics, shot accuracy, or distance control. Setting clear goals helps you focus your training sessions so they can be more productive.

2. Use Shot Analysis Data

Take advantage of the shot analysis data provided by the simulator, if available. Pay attention to metrics like clubhead speed, ball speed, launch angle, and spin rate. This information is sometimes really eye-opening. Analyzing this data can help you understand your strengths and areas for improvement.

3. Practice Different Shots

Work on a variety of golf shots, including full swings, approach shots, chipping, and putting to keep your practice sessions dynamic and engaging. Simulators often offer different practice modes to address various aspects of your game, from distance to short game. 

4. Play Virtual Courses

Play virtual rounds on different golf courses available in the simulator. This can enhance your course management skills and expose you to various playing conditions, putting what you learn into practice to make your training more dynamic.

5. Focus on Technique

Training with a simulator is really helpful for dialing in your technique, allowing you to tweak details or try new methods while the stakes are low. Work on your swing mechanics and experiment with adjustments while receiving immediate feedback on the impact of changes.

6. Record and Review Sessions

Record your simulator sessions and review the footage. This can provide additional insights into your technique and help you identify areas for improvement that may not be immediately apparent during practice. Some simulators include recording equipment while others do not; however, you can easily record yourself with a smartphone for later review.

7. Establish a Consistent Practice Schedule

Establish a consistent practice schedule. Regular, focused practice is key to improvement. Even shorter, more frequent sessions can be more beneficial than occasional lengthy sessions.

Master Your Game

As we wrap up our exploration into effective training with golf simulators, remember that the key lies not just in the technology at your fingertips, but in the purposeful approach you bring to each session. Consistency, data analysis, and a commitment to improvement will be your greatest allies. Whether you're fine-tuning your swing, mastering the art of approach shots, or perfecting your putting game, a golf simulator can help you unlock your full potential–and help you have fun while doing so.

Looking for ways to level up on the course? Consider investing in a set of forgiving golf clubs. At Stix, we’re proud to make some of the sleekest clubs for modern golfers that play as good as they look. With Stix clubs, you get all the performance of a premium brand without the premium price. Whether you’re just starting out on the greens or have a few rounds under your belt, you’re going to love the way a Stix club feels in your hands.

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